Boost your safety and self-confidence in everyday life: In this course, under the guidance of experienced instructor Marlene Gebhart, you’ll learn how to better handle uncertainties and potentially dangerous situations—with practical, real-world techniques.

No prior knowledge or special fitness level is required. Participation is also possible without any issues for those with physical limitations.

Please bring: Comfortable clothing, as well as drinks and snacks for breaks.

Registration (binding, limited spots):
Regina Müller
Email: seniorenarbeitstadt.mainzde
Phone: 06131 12-2755

Dates (9 a.m.–1 p.m. each day):

• Thursday, April 30, 2026 – Johanniter Vitalzentrum, Mainz-Lerchenberg
• Monday, June 22, 2026 – Haus der Jugend, Mainz
• Thursday, September 10, 2026 – Römerquellen-Treff, Mainz-Finthen
• Monday, October 26, 2026 – Haus der Jugend, Mainz